IMPORTANCE OF SEMINARS - Teresa

Importance of each seminar

Healthy Education - Education is the foundation and basis of any achievement, therefore in order to be healthy, you got to start by educating yourself. Learn the know-how before you begin.

Healthy Food -  Considering the constant changes in the food pyramid during the last years, the missconceptions people have, it is important to select, based on trustable and well-founded information, the rights food items to add to your diet.

Healthy Thinking - I believe it is relevant to warn people about what concerns thinking in a healthy way. This seminar did not only inform about food, exercise or diet, it stressed the importance of self-respect, acceptance towards your body type and how to preserve it and appreciate it.

Healthy Body - In this seminar it was valuable to make a clear discrimination between what is considered beautiful in the social media and what having a healthy body really means. Eating disorders are still very present and in order to fight them it is necessary to make people understand that an healthy weight varies through a long range of weights.

Healthy Exercise -  This particular seminar enlighten the significance of doing exercise on regular basis, not only for weight or body fulfilments, but also because it affects your mood positively, improves your self-esteem and also stimulates your brain.

Healthy Cooking- Healthy Cooking is mainly about good recipes, inform people about how leading a healthy lifestyle doesn’t mean boring, tasteless dishes. It can mean variety, colour and exotic tastes.

Healthy Nutrients - Food is constituted by nutrients, to be thorough and inform our participants in a complete way, it seemed important to explore this topic.

Healthy Treatment - Nowadays not every health treatment is actually healthy, what fixes something ruins another, pills create addiction and so on. It is relevant to change people’s mind about always using chemicals to numb pain.

Healthy Aging - Although we cannot live forever, it is a good accomplishment to age gracefully. All the previous seminars advised of all the steps to achieve this great goal, this one finalized them.

Healthy Day - Finally this last seminar revised several different lifestyles that can be carried out through life, and analyze which is advisable to choose.

ANA TERESA REGO